Brain & Mental Health · Brain
Therapy That Works: CBT
Cognitive behavioral therapy: Aaron Beck's model linking thoughts, feelings and behavior; common cognitive distortions; thought records, behavioral activation and exposure; what it treats, how long it takes, and how to find it.
Step 1 of 6 · Overview30 min read ·
Key idea
Prereqs: Anxiety & depression basics. Next: Fixing your sleep (CBT-I). Sources: Aaron T. Beck, *Cognitive Therapy of Depression* (1979); David Burns, *Feeling Good* (1980); NICE and APA guidelines. Educational only; in crisis, call or text 988 (US).Next: 1. The model