Heart Health & Lipids · Action
Diet & Lipids
What food actually does to LDL and apoB: saturated and trans fats, dietary cholesterol, soluble fiber, plant sterols, the Portfolio diet, weight loss, and what diet can and cannot achieve versus drugs.
Step 1 of 6 · Overview30 min read ·
Key idea
Prereqs: Cholesterol: LDL, HDL & apoB. Next: Statins & other drugs. Sources: American Heart Association dietary guidance; Jenkins et al. Portfolio diet trials (JAMA 2003); Peter Attia, *Outlive*. Educational only, not medical advice.Next: 1. Levers