Nutrition · Applied
Diets Compared: Mediterranean to Keto
What trials say about Mediterranean, DASH, low-fat, low-carb/keto, vegan and time-restricted eating: PREDIMED, DIETFITS and Keto-Med, why adherence beats labels, and the common core of every healthy pattern.
Step 1 of 5 · Overview30 min read ·
Key idea
Prereqs: Macronutrients; Diet & lipids. Next: Reading a nutrition label. Sources: Estruch et al., PREDIMED (NEJM 2013, republished 2018); Gardner et al., DIETFITS (JAMA 2018); Gardner et al., Keto-Med (AJCN 2022). Educational only.Next: 1. The diets