Lesson 7 of 9Module 1 · 0% of course
Foundations of Psychology · Foundations

Motivation

Why we do what we do: drives, arousal and performance (Yerkes–Dodson), Maslow's hierarchy, intrinsic vs extrinsic motivation and self-determination theory, and goal-setting that actually works.

30 min · 6 steps · videoJump to quiz ↓
How to Increase Motivation & Drive | Huberman Lab Essentials Andrew Huberman · 34 min
Open in YouTube
Step 1 of 6 · Overview30 min read ·
Key idea
Prereqs: Learning & conditioning; Emotion. Next: Development across the life span. Follows Crash Course Psychology #17, Deci & Ryan's self-determination theory and Locke & Latham's goal-setting research.
Next: 1. Classic theories
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