Sleep · Sleep
Fixing Your Sleep
A practical plan: fixed wake time, morning light, caffeine and alcohol timing, a cool dark room, wind-down, and CBT-I's stimulus control and sleep restriction, the first-line treatment for chronic insomnia.
Step 1 of 6 · Overview30 min read ·
Key idea
Prereqs: Sleep science. Next: Stress & cortisol. Sources: American College of Physicians guideline (2016: CBT-I first-line); AASM; Matthew Walker, *Why We Sleep*. Educational only; see a doctor for snoring, gasping or severe daytime sleepiness (possible sleep apnea).Next: 1. Foundations