Book: Atomic Habits

James Clear's habit loop and the 4 laws to build a daily learning streak.

15 min · 4 steps · videoJump to quiz ↓

1% Better Every Day - James Clear at ConvertKit Craft + Commerce 2017 Kit · 25 min

Step 1 of 4 · Overview15 min read ·

Cue

make it obvious

→

Craving

make it attractive

→

Response

make it easy

→

Reward

make it satisfying

The four laws of behavior change.

Small habits compound: improving 1% a day for a year ≈ 37× (1.01³⁶⁵). Habit stacking: "After I [current habit], I will [new habit]."

Key idea

Stack it: "After I get home from work, I open the learning app on the TV for one lesson." The streak counter is the reward.

Next: Practice

Watch next