Book Notes · Mind & science
Outlive (Peter Attia)
Peter Attia's 2023 longevity playbook: Medicine 3.0, lifespan vs healthspan, the four horsemen, exercise as the most potent drug (VO₂max, Zone 2, strength, stability), nutrition, sleep and emotional health, and the 'centenarian decathlon'.
Step 1 of 5 · Overview30 min read ·
Key idea
Prereqs: The four horsemen; Cardio: Zone 2 & VO₂max. Next: Building a longevity plan. Source: Peter Attia with Bill Gifford, *Outlive* (2023); Mandsager et al., JAMA Network Open (2018). Educational only.Next: 1. Medicine 3.0