Longevity · Longevity
Building a Longevity Plan
Turn longevity research into a personal plan: the four horsemen (heart disease, cancer, neurodegeneration, metabolic disease), the big levers (exercise, sleep, nutrition, relationships), screening, and tracking.
Step 1 of 4 · Overview30 min read ·
Key idea
Prereqs: Training basics; Nutrition basics; Zone 2. Next: Navigating the US health system. Sources: Peter Attia, *Outlive* (2023); Mandsager et al., *JAMA Netw Open* (2018) on fitness and mortality; USPSTF screening recommendations.Next: 1. The targets