Longevity · Longevity
Metabolic Health & Insulin
What insulin does, how resistance develops, the five markers of metabolic health and how few adults meet them, prediabetes thresholds, HOMA-IR, and the levers: muscle, activity, weight, sleep, diet and drugs.
Step 1 of 6 · Overview30 min read ·
Key idea
Prereqs: Macronutrients. Next: Building a longevity plan. Sources: American Diabetes Association Standards of Care; Araújo et al., *Metabolic Syndrome and Related Disorders* (2019); Mayo Clinic. Educational only.Next: 1. Insulin