Muscle & Training · Requested
High-Protein, Low-Saturated-Fat Meal Prep
Building a week of meals that hit ~1.6 g/kg protein while keeping saturated fat under 10% of calories: protein sources ranked by protein per gram of saturated fat, a prep template and a shopping list.
Step 1 of 4 · Overview20 min read ·
Key idea
Prereqs: Nutrition basics; Tracking a bulk. Next: Building a longevity plan. Sources: USDA FoodData Central; Dietary Guidelines 2020–2025; Morton et al., *BJSM* (2018). No long-form walk listen yet: none of the candidate videos was a solid, audio-friendly match.Next: 1. Pick the sources