Muscle & Training · Requested
Lean Bulk on a Low-Saturated-Fat Diet
Gain muscle without much fat and without pushing LDL up. Set a small calorie surplus, hit a protein target spread across the day, train with progressive overload, keep saturated fat low and soluble fiber high, and track the right numbers.
Step 1 of 7 · Overview35 min read ·
Key idea
Prereqs: How muscle grows; Calories & energy balance; Cholesterol: LDL, HDL & ApoB. Next: Diet & lipids; Programming a training week. Education only, not medical advice. If you have an injury or pain that limits pressing or rowing, follow your doctor's clearance first. Follows the ISSN protein position stand, Morton et al. (2018) meta-analysis, and AHA dietary guidance.Next: 1. The surplus: small on purpose