Muscle & Training · Training
Mobility & Injury Prevention
What actually prevents training injuries: load management, strength training, dynamic warm-ups, the limited role of static stretching, and a 10-minute mobility routine.
Step 1 of 4 · Overview25 min read ·
Key idea
Prereqs: Training basics. Next: Muay Thai conditioning; Tracking a bulk. Sources: Lauersen, Bertelsen & Andersen, *Br J Sports Med* (2014) meta-analysis; Gabbett, 'The training-injury prevention paradox', *BJSM* (2016); FIFA 11+ program studies.Next: 1. What the evidence says