Muscle & Training · Requested
Tracking a Bulk: Scale Averages, Tape & Strength Logs
How to know whether a bulk is working: 7-day weight averages, target gain rates by experience level, waist tape as a fat check, and strength logs, with rules for adjusting calories.
Step 1 of 4 · Overview20 min read ·
Key idea
Prereqs: Nutrition basics; Training basics. Next: High-protein meal prep. Sources: Iraki et al., 'Nutrition recommendations for bodybuilders in the off-season', *Sports* (2019); Helms, Morgan & Valdez, *The Muscle and Strength Pyramid: Nutrition* (2nd ed., 2019).Next: 1. Targets